Based in the Western Cape, the Southern Stings are known for their balanced approach and adaptability on court. They have a history of success, including winning the inaugural Division Two in 2014.

The Stings have a strong team ethos, emphasizing teamwork and mutual support among players. Their ability to adjust to different playing styles has made them a formidable opponent in Division One. With a loyal fan base, they continue to inspire young netball enthusiasts across the region with their dedication to the sport.